Back Pain Tips from a Lebanon Chiropractor
Back Pain Tips from a Lebanon Chiropractor If there is one body part that most people seem to have problems with at some point in life, it must be the back. Back pain is such a common part of modern life that many people just accept it as normal and try to get by as…
Back Pain Tips from a Lebanon Chiropractor If there is one body part that most people seem to have problems with at some point in life, it must be the back. Back pain is such a common part of modern life that many people just accept it as normal and try to get by as best they can. Of course, anyone in the chiropractic profession or those with knowledge of human anatomy knows that most of the time, back pain isn’t necessary at all. Treatment from a chiropractor can help immensely, but you can also help yourself. Here are some effective back pain tips from a Lebanon chiropractor. Watch How You Lift Poor lifting technique is a common cause of lower back strains and sprains, so it is important to observe proper form when lifting heavy objects. No matter what you are lifting, try to keep your back straight and use your legs to do the bulk of the work. Often when we get tired, the legs are used less and less, but you’re asking for a back injury if you stop using your legs. It’s also important not to twist your body when holding a heavy object. If you must turn, move your feet until your body is facing the right direction. Proper Nutrition Most people don’t consider nutrition as an essential component to good spinal health, but it can be. Drinking a lot of water and eating healthy foods will help keep weight off your midsection. Carrying excess weight in your stomach causes an imbalance, pulling on those muscles in your lower back all day long. If you suffer from back pain and carry extra weight in your stomach, modify your diet to reduce the burden on your back. Sensible Exercise Exercise is a vital part of good health for a variety of reasons, but it’s also a good way to injure your back if you don’t exercise properly. Whatever type of exercise you choose, take the time to warm up properly beforehand and cool down properly when you’re done. Many people just want to jump right in and start lifting weights or playing a sport, but your back muscles are still cold and tight. Find an exercise that’s within your fitness range and protect your back before, during, and after. Avoid Prolonged Sitting Generally speaking, people sit far more than they used to. Many professions require long hours at a computer and it can take a toll on your health. The human body is designed to move, so when you sit all day long you’re compressing the discs in your spine. Obviously, everyone can’t switch professions, but you can get up and walk around a little each hour during the day to take some pressure off. If you’d like more back pain tips contact our Lebanon chiropractic team. At Wilson County Chiropractic our team is here to help answer your questions. Please feel free to contact us today. <img loading="lazy" decoding="async" width="294" height="294" class="uabb-photo-img wp-image-9600 size-full" src="https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle.png" alt="Chiropractor Near Me Lebanon TN Special Offer" title="uecker-special-offer-chiropractor-near-me-circle" itemprop="image" srcset="https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle.png 294w, https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle-150x150.png 150w" sizes="auto, (max-width: 294px) 100vw, 294px" /> OFFICE HOURS Monday 9:00am - 12:00pm 2:00pm - 6:00pm Tuesday 9:00am - 12:00pm 2:00pm - 6:00pm Wednesday 9:00am - 12:00pm 2:00pm - 6:00pm Thursday 12:00pm - 6:00pm Friday 9:00am - 2:00pm Saturday Closed <img loading="lazy" decoding="async" class="fl-photo-img wp-image-9617 size-full" src="https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile.jpg" alt="Chiropractic Lebanon TN Wilson County Chiropractic" height="141" width="375" title="wiersma-logo-sidebar-mobile" itemprop="image" srcset="https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile.jpg 375w, https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile-300x113.jpg 300w" sizes="auto, (max-width: 375px) 100vw, 375px" /> Wilson County Chiropractic 525 West Main Street Lebanon, TN 37087 (615) 449-6700
Is It Just Back Pain? If you have experienced back pain in your life you are part of an overwhelming majority in Lebanon. Most of us will experience back pain at one time or another following heavy or awkward lifting, or after a hard workout. If the pain is coming from a strained muscle, it…
Is It Just Back Pain? If you have experienced back pain in your life you are part of an overwhelming majority in Lebanon. Most of us will experience back pain at one time or another following heavy or awkward lifting, or after a hard workout. If the pain is coming from a strained muscle, it will most likely resolve itself in a few days of rest. If the pain is not muscular, well, then you have a bigger problem to contend with, most likely a spinal disc injury. Our Lebanon chiropractor can help. These injuries are not uncommon and can be extremely painful. It is important to understand the anatomy of the spine, including the disc, and how they play a part in your overall spinal health. Especially in cases when they are herniated or thinning due to a degenerative disease like arthritis. The Spinal Disc There is a cushion between each of the vertebra, they are called intervertebral discs. They are a cartilage type composition with a soft gel-like center and a stronger shell, ligamentous wall, encapsulating the entire disc. They are attached to the vertebrae acting as a type of shock-absorber and cushion to keep the vertebrae from rubbing together. Not only do they guard against impact they play a vital role in keeping the spine flexible as well as extremely strong. When a disc is protruding or bulging, the gel at the center of the disc is starting to push out against the harder outer shell or ligamentous wall of the disc, but this wall has not yet been torn. Statistics reveal that nearly 60% of adults do actually have one or more bulging discs, but they are asymptomatic meaning they are not experiencing any symptoms of pain. Once the interior gel begins to tear the outer ligamentous wall, the disc has progressed from what is considered protruding to herniated. Any bulging or herniation of the disc can result in nerve irritation, inflammation, potential numbness, and quite often severe pain. A ruptured disc or disc extrusion is a serious condition that results when the interior gel completely tears through the harder ligamentous wall of the disc. As the gel escapes severe back pain and extremely restricted movement can be the outcome. Take the first step toward relief and regaining your quality of life! Call our Lebanon chiropractic team today to schedule a consultation to understand your condition and how to treat it conservatively. <img loading="lazy" decoding="async" width="294" height="294" class="uabb-photo-img wp-image-9600 size-full" src="https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle.png" alt="Chiropractor Near Me Lebanon TN Special Offer" title="uecker-special-offer-chiropractor-near-me-circle" itemprop="image" srcset="https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle.png 294w, https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle-150x150.png 150w" sizes="auto, (max-width: 294px) 100vw, 294px" /> OFFICE HOURS Monday 9:00am - 12:00pm 2:00pm - 6:00pm Tuesday 9:00am - 12:00pm 2:00pm - 6:00pm Wednesday 9:00am - 12:00pm 2:00pm - 6:00pm Thursday 12:00pm - 6:00pm Friday 9:00am - 2:00pm Saturday Closed <img loading="lazy" decoding="async" class="fl-photo-img wp-image-9617 size-full" src="https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile.jpg" alt="Chiropractic Lebanon TN Wilson County Chiropractic" height="141" width="375" title="wiersma-logo-sidebar-mobile" itemprop="image" srcset="https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile.jpg 375w, https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile-300x113.jpg 300w" sizes="auto, (max-width: 375px) 100vw, 375px" /> Wilson County Chiropractic 525 West Main Street Lebanon, TN 37087 (615) 449-6700
Are You Looking for a Lebanon Chiropractic Office?
Are You Looking for a Lebanon Chiropractic Office? Whether you’re new in the area or you’ve decided to try chiropractic for a specific health issue, it’s important to find the right Lebanon chiropractic office to meet your needs. Here are a few points to help guide you in the right direction. What to Look For…
Are You Looking for a Lebanon Chiropractic Office? Whether you’re new in the area or you’ve decided to try chiropractic for a specific health issue, it’s important to find the right Lebanon chiropractic office to meet your needs. Here are a few points to help guide you in the right direction. What to Look For If you have any friends or family members that get treatment at a Lebanon chiropractor you may want to ask them for a recommendation as your first step. Most of the time people close to you will be open and honest when sharing opinions about healthcare professionals and they will know if your personality matches with the personality of the chiropractor. If you don’t know anyone that has visited a chiropractor personally, schedule a consultation and go visit yourself. Most doctors are more than happy to meet with you and answer questions/concerns before starting on a treatment protocol. Other factors to consider when looking for a chiropractic office include its location in proximity to your home and the experience of the chiropractor. If the office has a proven track record of success and is focused on fixing your particular health condition it’s probably the right chiropractor for you. Common Conditions Chiropractic treatment is effective for a wide range of health issues that extend far beyond neck and back pain. It is quite successful for treating headaches, back pain, shoulder pain, and other types of discomfort, but you can also find relief from range of motion problems, sleep disorders, excessive stress, immune system problems, and infant’s colic. Lebanon Chiropractic Benefits The benefits of regular chiropractic treatment can extend into many different aspects of your life. Regardless of what your physical ailment happens to be, visiting a chiropractor can help boost your daily productivity and help you feel more relaxed. A Lebanon chiropractor will get to the root of your physical ailment and treat the cause so the symptoms you are currently experiencing will go away. It’s normal for conventional medicine to mask your symptoms, giving the illusion of relieving the problem. Many people who are on pain medications are able to scale down or completely eliminate their medications after regular treatment by a chiropractor and consulting their physician. We hope this article has been helpful for you. As always, feel free to contact our team at Wilson County Chiropractic today if you have any further questions. We are happy to help. If you have any further questions don't hesitate to contact our Lebanon team at Wilson County Chiropractic today. <img loading="lazy" decoding="async" width="294" height="294" class="uabb-photo-img wp-image-9600 size-full" src="https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle.png" alt="Chiropractor Near Me Lebanon TN Special Offer" title="uecker-special-offer-chiropractor-near-me-circle" itemprop="image" srcset="https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle.png 294w, https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle-150x150.png 150w" sizes="auto, (max-width: 294px) 100vw, 294px" /> OFFICE HOURS Monday 9:00am - 12:00pm 2:00pm - 6:00pm Tuesday 9:00am - 12:00pm 2:00pm - 6:00pm Wednesday 9:00am - 12:00pm 2:00pm - 6:00pm Thursday 12:00pm - 6:00pm Friday 9:00am - 2:00pm Saturday Closed <img loading="lazy" decoding="async" class="fl-photo-img wp-image-9617 size-full" src="https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile.jpg" alt="Chiropractic Lebanon TN Wilson County Chiropractic" height="141" width="375" title="wiersma-logo-sidebar-mobile" itemprop="image" srcset="https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile.jpg 375w, https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile-300x113.jpg 300w" sizes="auto, (max-width: 375px) 100vw, 375px" /> Wilson County Chiropractic 525 West Main Street Lebanon, TN 37087 (615) 449-6700
Finding a Chiropractor in Lebanon If you are considering chiropractic care in Lebanon and have browsed the web or local yellow pages to find a doctor to help you it is likely that you have discovered that there are multiple possible choices. This is where it becomes a little more difficult. The next question you…
Finding a Chiropractor in Lebanon If you are considering chiropractic care in Lebanon and have browsed the web or local yellow pages to find a doctor to help you it is likely that you have discovered that there are multiple possible choices. This is where it becomes a little more difficult. The next question you have probably asked yourself is what makes one Lebanon chiropractor different from the next, or how do I find the best chiropractor for me? While this can be challenging, there are a few things that can set one chiropractor apart from another. Knowing these things will go a long way in helping you find the best chiropractor for you in Lebanon, and as a result, lead to better results during your care. This article has been designed to assist you with some questions to ask and aspects of a chiropractor to evaluate when deciding which one is right for you. Tips for finding the best chiropractor in Lebanon: 1. Often, the first place to start your search shouldn’t be the internet or local yellow pages, but instead by asking trusted friends and relatives. Ask these people about their experiences with different doctors and who they would they would seek for care if they needed help. Recommendations or referrals can speak a lot about the practices of different offices. 2. Once you have narrowed your search, it is often helpful to schedule an initial consultation with a chiropractor to ask any questions you have. It has been found that the results of treatment at any health care facility are not only dependent on the care provided by the doctor, but also how comfortable the patient feels around the treating physician. 3. When searching for a chiropractor many people don’t realize that there are a number of different techniques that they can use. Typically, chiropractors have been taught a variety of techniques and will refine one or more to meet your individual condition. When searching for a doctor make sure to include questions about how the doctor adjusts. Chiropractic adjustments can vary from the doctor using their hands to the use of a variety of instruments. They can also be so light that you may feel only a light sensation or the adjustment may cause a popping sound called a cavitation. Not only is it important to find a chiropractor that you are comfortable talking to, but also make sure you are comfortable with their adjusting technique. 4. Finally, it is also useful to determine your chiropractors’ educational background. While all chiropractors undergo a rigorous academic career, there are a number of different chiropractic schools to attend. Insuring that the chiropractor you are researching has graduated from a school that is accredited by the Council on Chiropractic education is fundamental. Additionally, researching if your prospective doctor has any additional certifications can be useful. We hope this article has been helpful for you. While one chiropractor may be the best for one particular person you may find that another is the best for you. Using your own judgment and common sense can go a long way in the determination process. If you have any further questions please feel free to contact our Lebanon team today at Wilson County Chiropractic. <img loading="lazy" decoding="async" width="294" height="294" class="uabb-photo-img wp-image-9600 size-full" src="https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle.png" alt="Chiropractor Near Me Lebanon TN Special Offer" title="uecker-special-offer-chiropractor-near-me-circle" itemprop="image" srcset="https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle.png 294w, https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle-150x150.png 150w" sizes="auto, (max-width: 294px) 100vw, 294px" /> OFFICE HOURS Monday 9:00am - 12:00pm 2:00pm - 6:00pm Tuesday 9:00am - 12:00pm 2:00pm - 6:00pm Wednesday 9:00am - 12:00pm 2:00pm - 6:00pm Thursday 12:00pm - 6:00pm Friday 9:00am - 2:00pm Saturday Closed <img loading="lazy" decoding="async" class="fl-photo-img wp-image-9617 size-full" src="https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile.jpg" alt="Chiropractic Lebanon TN Wilson County Chiropractic" height="141" width="375" title="wiersma-logo-sidebar-mobile" itemprop="image" srcset="https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile.jpg 375w, https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile-300x113.jpg 300w" sizes="auto, (max-width: 375px) 100vw, 375px" /> Wilson County Chiropractic 525 West Main Street Lebanon, TN 37087 (615) 449-6700
4 Reasons to Choose a Lebanon Chiropractor
4 Reasons to Choose a Lebanon Chiropractor Chiropractic has proven itself as a worthy and incredibly effective way to treat an assortment of different health issues. From headaches, to backaches, to colicky babies and sleep disorders, chiropractic care can make a world of difference. Of course, choosing a chiropractor can be difficult. Here are 5…
4 Reasons to Choose a Lebanon Chiropractor Chiropractic has proven itself as a worthy and incredibly effective way to treat an assortment of different health issues. From headaches, to backaches, to colicky babies and sleep disorders, chiropractic care can make a world of difference. Of course, choosing a chiropractor can be difficult. Here are 5 reasons to choose a Lebanon chiropractor: 1) Your Best Interests at Heart One of the primary reasons a Wilson County Chiropractic chiropractor is a great choice is because we have your best interests at heart. This means, our sole objective is to eliminate your specific health issue by treating the underlying cause of the problem. Conventional medicine tends to work at treating symptoms. This can be helpful, but our focus is on finding the cause of the condition. 2) Experience It’s true that all licensed chiropractors go through extensive training before they are able to treat patients, but there is still something to be said for experience. When you choose a Lebanon chiropractor there is a good chance that we have helped other patients with the same problem. For most patients this provides peace of mind and a level of comfort that may not be available if the chiropractor has less experience. 3) Honesty Along with the experience factor, you’ll get complete honesty and transparency when you choose a chiropractor from Wilson County Chiropractic. We will communicate openly about your condition and detail the steps we feel are required to find a solution. We’ll also let you know when you can scale back the treatments. The point of visiting a chiropractor is to remedy your current health situation and we want to earn your trust from the start. 4) Feels Like Home It’s never easy to experience healing in a cold, sterile environment. We take the time to make our office feel warm and inviting and we treat each patient like a member of the family. When you’re comfortable and relaxed the healing is much faster and more complete. If you have any questions about the services we provide at Wilson County Chiropractic please feel free to contact us. Our caring staff is here to help you achieve all of your healthcare goals. We look forward to being a part of your healthcare team. If you have any further questions don't hesitate to contact our Lebanon team at Wilson County Chiropractic today. <img loading="lazy" decoding="async" width="294" height="294" class="uabb-photo-img wp-image-9600 size-full" src="https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle.png" alt="Chiropractor Near Me Lebanon TN Special Offer" title="uecker-special-offer-chiropractor-near-me-circle" itemprop="image" srcset="https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle.png 294w, https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle-150x150.png 150w" sizes="auto, (max-width: 294px) 100vw, 294px" /> OFFICE HOURS Monday 9:00am - 12:00pm 2:00pm - 6:00pm Tuesday 9:00am - 12:00pm 2:00pm - 6:00pm Wednesday 9:00am - 12:00pm 2:00pm - 6:00pm Thursday 12:00pm - 6:00pm Friday 9:00am - 2:00pm Saturday Closed <img loading="lazy" decoding="async" class="fl-photo-img wp-image-9617 size-full" src="https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile.jpg" alt="Chiropractic Lebanon TN Wilson County Chiropractic" height="141" width="375" title="wiersma-logo-sidebar-mobile" itemprop="image" srcset="https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile.jpg 375w, https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile-300x113.jpg 300w" sizes="auto, (max-width: 375px) 100vw, 375px" /> Wilson County Chiropractic 525 West Main Street Lebanon, TN 37087 (615) 449-6700
Is Pain The Only Reason to see a Lebanon Chiropractor?
Is Pain The Only Reason to see a Lebanon Chiropractor? Chiropractic treatment has been associated with pain relief ever since it became part of the public consciousness. If you have a sore back, shoulder, or neck you head to the chiropractor for an adjustment and all-natural pain relief. But is pain the only reason to…
Is Pain The Only Reason to see a Lebanon Chiropractor? Chiropractic treatment has been associated with pain relief ever since it became part of the public consciousness. If you have a sore back, shoulder, or neck you head to the chiropractor for an adjustment and all-natural pain relief. But is pain the only reason to see a Lebanon chiropractor? Drawn In By Pain The main reason people make that first visit to see a Lebanon chiropractor is because they are in pain. They may have a persistent headache, lower back pain, radiating pain from the neck, sore shoulders, knees, or some other type of pain. The common denominator is pain and the need for relief. Some patients will be trying out a chiropractor as a last resort after exhausting all conventional options, and others will be looking for chiropractic treatment right from the start. Chiropractors are experts at adjusting spinal misalignments, which is a major cause of pain throughout the body. And while many patients are drawn in to see chiropractors in Lebanon because of pain, they quickly discover there is a lot more to it than just pain relief. A Host of Other Benefits Chiropractic treatment has the potential to improve and eliminate scores of different health issues and related problems. Some health problems and other factors that you probably haven’t associated with chiropractic treatment before, include: Ear Infections Increased Range of Motion Colic PMS Symptoms High Blood Pressure Various Behavioral Issues Improved Productivity Improved Immunity Stress Reduction Decreased Need for Pain Medication Improved Sleep Quality More Comfortable Pregnancy Allergy Relief When you visit a Lebanon chiropractor it is important to clearly detail why you are there and explain every health issue that has been plaguing you. Many patients don’t bother telling the chiropractor about certain health conditions because they feel chiropractic treatment is only effective for pain. Much of the time whatever you are experiencing is just a symptom of a more complex issue. Chiropractors are trained to treat causes, not just symptoms, so you may notice improvements in several different areas after treatment. The goal of our Lebanon chiropractic office is to create a comprehensive treatment plan that will restore your body back to its original balance. It might take only a few sessions, or it may take longer, but in the end you’ll be free of pain and you’ll feel like your old self. Contact us today at Wilson County Chiropractic for help. We are happy to help answer any questions that you might have. At Wilson County Chiropractic our team is here to help answer your questions. Please feel free to contact us today. <img loading="lazy" decoding="async" width="294" height="294" class="uabb-photo-img wp-image-9600 size-full" src="https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle.png" alt="Chiropractor Near Me Lebanon TN Special Offer" title="uecker-special-offer-chiropractor-near-me-circle" itemprop="image" srcset="https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle.png 294w, https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle-150x150.png 150w" sizes="auto, (max-width: 294px) 100vw, 294px" /> OFFICE HOURS Monday 9:00am - 12:00pm 2:00pm - 6:00pm Tuesday 9:00am - 12:00pm 2:00pm - 6:00pm Wednesday 9:00am - 12:00pm 2:00pm - 6:00pm Thursday 12:00pm - 6:00pm Friday 9:00am - 2:00pm Saturday Closed <img loading="lazy" decoding="async" class="fl-photo-img wp-image-9617 size-full" src="https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile.jpg" alt="Chiropractic Lebanon TN Wilson County Chiropractic" height="141" width="375" title="wiersma-logo-sidebar-mobile" itemprop="image" srcset="https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile.jpg 375w, https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile-300x113.jpg 300w" sizes="auto, (max-width: 375px) 100vw, 375px" /> Wilson County Chiropractic 525 West Main Street Lebanon, TN 37087 (615) 449-6700
Is Chiropractic ok for Pregnancy in Lebanon?
Is Chiropractic ok for Pregnancy in Lebanon? There is a big debate over the merits and safety of having chiropractic treatment during pregnancy. Some people claim that it is dangerous to both the mother and the developing baby, while others say it is safe and provides a variety of health benefits. The truth is that…
Is Chiropractic ok for Pregnancy in Lebanon? There is a big debate over the merits and safety of having chiropractic treatment during pregnancy. Some people claim that it is dangerous to both the mother and the developing baby, while others say it is safe and provides a variety of health benefits. The truth is that mothers that receive chiropractic care tend to have an easier pregnancy and delivery. This article from our Lebanon chiropractic office will help to provide you with the information you need. Chiropractic and Pregnancy Just as it is safe and beneficial for infants, toddlers, teens and adults, chiropractic is also safe and beneficial during pregnancy. There is no danger to the baby and the benefits for the mom-to-be are quite substantial. Most Lebanon chiropractors that go through the proper training, and have all of the required education to be licensed and practicing, have been trained to treat pregnant women. Some chiropractors specialize in adjusting pregnant women which means they may have more experience, but the majority have the necessary skills and knowledge. Any woman that has been pregnant knows the stress that is put on your back, neck, hips, and knees. Even performing everyday tasks becomes a challenge as the uneven weight distribution can pull certain areas out of balance. Having regular chiropractic adjustments during your pregnancy will relieve much of the added stress placed on your spine, and can prevent nerves from being compressed and causing pain, numbness or tingling in your back, hips, legs, arms, or fingers. Since your posture is continuously changing as your belly grows, regular adjustments may also help with any imbalances this might create. Tips You Can Follow Chiropractic adjustments are great to keep your body balanced and feeling great during pregnancy, but you can do a lot to help yourself. Exercises like walking and swimming will keep the blood flowing and keep your muscles working during the course of the pregnancy. It’s important to stay safe, so check with your doctor if you’ve been inactive prior to becoming pregnant. Avoid wearing heels while you’re pregnant because you’ll be less steady and they can accelerate any postural imbalances you might experience. Stick with flat sensible shoes whenever possible. Also be sure to observe proper lifting techniques for children or other objects. Bend from your knees at all times and if it seems too heavy, ask someone else to lift it for you. To remove pressure from your lower back while sleeping, lie on your side with a pillow between your knees. If you have to sit at a desk during the day, use a footrest to take pressure off your feet and legs and try not to sit for longer than 30 minutes at a time without getting up and moving around. Schedule chiropractic treatments after you give birth to help with the healing process, as all your muscles, tendons, and ligaments are returning to normal. If you have any further questions feel free to contact our Lebanon chiropractic team at Wilson County Chiropractic today. <img loading="lazy" decoding="async" width="294" height="294" class="uabb-photo-img wp-image-9600 size-full" src="https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle.png" alt="Chiropractor Near Me Lebanon TN Special Offer" title="uecker-special-offer-chiropractor-near-me-circle" itemprop="image" srcset="https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle.png 294w, https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle-150x150.png 150w" sizes="auto, (max-width: 294px) 100vw, 294px" /> OFFICE HOURS Monday 9:00am - 12:00pm 2:00pm - 6:00pm Tuesday 9:00am - 12:00pm 2:00pm - 6:00pm Wednesday 9:00am - 12:00pm 2:00pm - 6:00pm Thursday 12:00pm - 6:00pm Friday 9:00am - 2:00pm Saturday Closed <img loading="lazy" decoding="async" class="fl-photo-img wp-image-9617 size-full" src="https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile.jpg" alt="Chiropractic Lebanon TN Wilson County Chiropractic" height="141" width="375" title="wiersma-logo-sidebar-mobile" itemprop="image" srcset="https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile.jpg 375w, https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile-300x113.jpg 300w" sizes="auto, (max-width: 375px) 100vw, 375px" /> Wilson County Chiropractic 525 West Main Street Lebanon, TN 37087 (615) 449-6700
Lebanon Chiropractic Care for Back Pain Back pain, especially lower back pain, is a constant for many people in Lebanon and around the world. Chiropractors have always been known as “back pain doctors” to a certain degree, and while they can treat a much wider range of ailments, this moniker is certainly true. Our Lebanon…
Lebanon Chiropractic Care for Back Pain Back pain, especially lower back pain, is a constant for many people in Lebanon and around the world. Chiropractors have always been known as “back pain doctors” to a certain degree, and while they can treat a much wider range of ailments, this moniker is certainly true. Our Lebanon chiropractic clinic offers chiropractic care for back pain includes a range of individualized treatments designed to remove the pain permanently. Some Facts About Back Pain One estimate places the number of back pain sufferers in America at roughly 31 million. Here are some other interesting facts that illustrate just how serious the problem is: A 2010 report entitled Global Burden of Disease placed lower back pain as the leading cause of disability around the world. Back pain is one of the most common reasons for missed work days and the second-leading reason for doctor’s visits behind infections in the upper-respiratory tract. 50 percent of all working Americans say they experience back pain symptoms each year. Mechanical issues cause the majority of back pain cases, meaning they are not the result of an underlying health condition. Conservatively, Americans spend about $50 billion on back pain. Some experts say that as much as 80% of the population will experience back pain at some point in their lives. Why Do I Have Back Pain? The causes of back pain can vary quite a bit. With so many muscles, bones, ligaments, and joints all working together in a complex structure, strains and other injuries leading to back pain are common. You may be experiencing back pain due to improper lifting, poor posture, stress, being overweight, a past sports injury, or a car accident. Conditions like arthritis and osteoporosis also cause back pain, as does disease that originates in certain internal organs. Chiropractic to the Rescue Chiropractic care is a safe and effective way to treat many types of back pain. With proper chiropractic care for back pain, you will have greater mobility and fewer flare ups. For many patients eliminating the side effects of prescription pain medication is a welcomed benefit they never even considered. Chiropractic treatment focuses on the underlying cause of the back pain while most conventional treatments focus on the symptoms. When only treating the symptom or the pain you may experience relief, but whatever is causing that pain will still be there. Reputable chiropractors will also suggest lifestyle changes you can make to help prevent back pain from returning. These include maintaining a healthy weight, avoiding prolonged sitting, staying active throughout your life, staying hydrated, wearing low-heel shoes, stretching your body, and using proper body posture. By helping yourself and receiving high quality chiropractic care, back pain should be a thing of the past. At Wilson County Chiropractic our team is here to help answer your questions. Please feel free to contact us today. <img loading="lazy" decoding="async" width="294" height="294" class="uabb-photo-img wp-image-9600 size-full" src="https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle.png" alt="Chiropractor Near Me Lebanon TN Special Offer" title="uecker-special-offer-chiropractor-near-me-circle" itemprop="image" srcset="https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle.png 294w, https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle-150x150.png 150w" sizes="auto, (max-width: 294px) 100vw, 294px" /> OFFICE HOURS Monday 9:00am - 12:00pm 2:00pm - 6:00pm Tuesday 9:00am - 12:00pm 2:00pm - 6:00pm Wednesday 9:00am - 12:00pm 2:00pm - 6:00pm Thursday 12:00pm - 6:00pm Friday 9:00am - 2:00pm Saturday Closed <img loading="lazy" decoding="async" class="fl-photo-img wp-image-9617 size-full" src="https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile.jpg" alt="Chiropractic Lebanon TN Wilson County Chiropractic" height="141" width="375" title="wiersma-logo-sidebar-mobile" itemprop="image" srcset="https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile.jpg 375w, https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile-300x113.jpg 300w" sizes="auto, (max-width: 375px) 100vw, 375px" /> Wilson County Chiropractic 525 West Main Street Lebanon, TN 37087 (615) 449-6700
What Are The Educational Requirements For A Chiropractor in Lebanon?
What Are The Educational Requirements For A Chiropractor in Lebanon? Have you ever wondered how many years your Lebanon chiropractor went to school for or how their education compares to that of other health care professionals? Knowing your doctor's educational background and additional certifications is often essential to helping you choose the health care provider…
What Are The Educational Requirements For A Chiropractor in Lebanon? Have you ever wondered how many years your Lebanon chiropractor went to school for or how their education compares to that of other health care professionals? Knowing your doctor's educational background and additional certifications is often essential to helping you choose the health care provider that is right for you. While the word "doctor" automatically implies an extensive academic curriculum, each health care specialist has a unique and individualized educational program to complete prior to practicing in the field. Our doctors at Wilson County Chiropractic have designed this article to help you understand your chiropractor’s educational background and how it may affect your care. What are your chiropractors educational requirements? As with many professionals, the specific requirements outlined often vary from state to state. Typically, chiropractors are required to have completed undergraduate pre-medical studies and obtained a bachelor’s degree prior to admission to a post graduate chiropractic college. Each chiropractic college has undergone a meticulous evaluation process to become certified by the Department of Education as an accredited educational institution. The amount of time that your chiropractic doctor spends at a specific chiropractic academic institution is impressive. In fact, your chiropractor has spent a minimum of 4,200 hours at a chiropractic college prior to receiving his diploma. This time is spent in the classroom, laboratory, and clinic learning about the various aspects of the chiropractic profession and health care in general. In the classroom, your doctor focuses his studies on the subjects of anatomy, physiology, diagnosis, pathology, biochemistry, neuromuscular and orthopedic evaluation, pediatric and geriatric care, microbiology, nutrition, immunology, radiology, philosophy, and clinical research. While this may seem like a lot, all of this information is assimilated and tested prior to advancement to clinical work. Once the student has completed his academic work, he will typically spend a minimum of 1,000 hours at a campus clinic under the guidance of a clinic doctor. During this time he will learn hands on how to diagnosis and treat patients in real clinical situations. During your chiropractors education they will be tested through a number of different evaluations. Not only is your doctor subject to evaluation by their chiropractic college, they must also pass a series of national board examinations. Chiropractors practicing in the United States are required to have passed a series of four national board exams which evaluate them on their understanding of the basic sciences, clinical sciences, physiological therapeutics, diagnostic imaging, case management, and clinical competency. In addition to these requirements, following graduation and completion of national board examinations, each chiropractor must become certified by their state licensing agency. The completion of these standards is not the end of the educational journey for chiropractic doctors. Depending on the state, each chiropractor is required to complete additional approved course work at designated times following their licensure. For example, Wisconsin requires a minimum of 40 hours of continuing education every two years following graduation. So how does your chiropractors education compare to other health care professionals? After reading the above information, I feel it is safe to say that your chiropractic doctor knows far more about your health than just treating your back. To help understand this it is useful to compare a chiropractor’s education to other members of the health care community. Since many people are familiar with a medical doctor, we will compare their educational background with that of a chiropractic doctor. For starters, the typical chiropractic student will have completed a total of approximately 2,419 hours of academic work prior to the initiation of clinical studies. In comparison, the majority of medical students will have completed somewhere around 2,047 hours of study. Further, while each health care discipline has its strengths, chiropractic students undergo more hours of study in the fields of anatomy, embryology, physiology, biochemistry, diagnosis, x-ray, and orthopedics. In contrast, medical practitioners have had more classroom hours studying the subjects of pathology, psychology, and obstetrics. When analyzing these numbers it is important to understand that while differences exist, each of your doctors has undertaken and completed a similar core education. In addition, it is important to remember that each of your doctors (even in the same health care discipline) possess various strengths to compensate for other health care professionals' weaknesses and utilize a different approach to healing the body. In the end, finding the doctor that understands your needs and has the tools to provide you with the most appropriate care is what is important. At Wilson County Chiropractic our team is here to help answer your questions. Please feel free to contact us today. <img loading="lazy" decoding="async" width="294" height="294" class="uabb-photo-img wp-image-9600 size-full" src="https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle.png" alt="Chiropractor Near Me Lebanon TN Special Offer" title="uecker-special-offer-chiropractor-near-me-circle" itemprop="image" srcset="https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle.png 294w, https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle-150x150.png 150w" sizes="auto, (max-width: 294px) 100vw, 294px" /> OFFICE HOURS Monday 9:00am - 12:00pm 2:00pm - 6:00pm Tuesday 9:00am - 12:00pm 2:00pm - 6:00pm Wednesday 9:00am - 12:00pm 2:00pm - 6:00pm Thursday 12:00pm - 6:00pm Friday 9:00am - 2:00pm Saturday Closed <img loading="lazy" decoding="async" class="fl-photo-img wp-image-9617 size-full" src="https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile.jpg" alt="Chiropractic Lebanon TN Wilson County Chiropractic" height="141" width="375" title="wiersma-logo-sidebar-mobile" itemprop="image" srcset="https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile.jpg 375w, https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile-300x113.jpg 300w" sizes="auto, (max-width: 375px) 100vw, 375px" /> Wilson County Chiropractic 525 West Main Street Lebanon, TN 37087 (615) 449-6700
Improve Your Golf Game in Lebanon with Chiropractic
Improve Your Golf Game in Lebanon with Chiropractic Choosing to receive treatment from a Lebanon chiropractor won’t stop your slice or improve your putting, but it just might end up improving your overall game and lowering your score. It’s no secret that golf can be hard on your lower back. The quick, repetitive twisting motion…
Improve Your Golf Game in Lebanon with Chiropractic Choosing to receive treatment from a Lebanon chiropractor won’t stop your slice or improve your putting, but it just might end up improving your overall game and lowering your score. It’s no secret that golf can be hard on your lower back. The quick, repetitive twisting motion required to swing a club puts your back at risk every time you play, and if you already have a back injury you’re putting other muscle groups at risk. Keep reading to learn how to improve your golf game in Lebanon with chiropractic care. How Chiropractic Boosts Your Game Since a chiropractor is specifically trained to treat the entire neuromusculoskeletal system they are able to help golfers reduce the amount of stress and strain placed on their bodies. The lower back does undergo a lot of stress with the torque of a standard golf swing, but there are other body parts that can affect your golf game, too. Pain or range of motion issues in your shoulders, elbows, knees or wrists will definitely affect your swing and lead to inflated scores. Chiropractic treatment can put your body back into alignment, remove nerve compression, and improve blood flow to vital muscles. When you are free from pain and your mobility isn’t hindered in any way, you can swing freely and focus on your game. It All Begins With You Although you can improve your golf game in Lebanon with chiropractic, taking steps to help yourself will improve it even further. Arrive early at the course and do some warm up stretching and light swings before your game. Whether you hit some balls at the practice range or not, stretching and loosening up is key. You’ll also want to perform some light stretches after your round to keep your muscles loose and lengthened. It’s easy to get dehydrated out on the golf course, but not drinking enough can set the stage for a strained muscle or similar injury. Make sure you drink plenty of water before, during, and after playing golf, especially if it is hot outside. If you walk the course when you play, avoid carrying your bag and pull it instead. Carrying a heavy golf bag over 18 holes can cause disc problems and irritate nerves. If you have the option, avoid wearing metal spikes when you play. They have the potential to get stuck in the ground during your swing, causing a serious knee or back injury. And if you find that your swing is causing pain in any area of your body, consider taking lessons to learn a more efficient way to swing your clubs. If you follow these tips you’ll enjoy a pain-free round every time out. Our chiropractic team at Wilson County Chiropractic in Lebanon is here to help. At Wilson County Chiropractic our team is here to help answer your questions. Please feel free to contact us today. <img loading="lazy" decoding="async" width="294" height="294" class="uabb-photo-img wp-image-9600 size-full" src="https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle.png" alt="Chiropractor Near Me Lebanon TN Special Offer" title="uecker-special-offer-chiropractor-near-me-circle" itemprop="image" srcset="https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle.png 294w, https://www.chiropractorlebanon.com/wp-content/uploads/2017/10/uecker-special-offer-chiropractor-near-me-circle-150x150.png 150w" sizes="auto, (max-width: 294px) 100vw, 294px" /> OFFICE HOURS Monday 9:00am - 12:00pm 2:00pm - 6:00pm Tuesday 9:00am - 12:00pm 2:00pm - 6:00pm Wednesday 9:00am - 12:00pm 2:00pm - 6:00pm Thursday 12:00pm - 6:00pm Friday 9:00am - 2:00pm Saturday Closed <img loading="lazy" decoding="async" class="fl-photo-img wp-image-9617 size-full" src="https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile.jpg" alt="Chiropractic Lebanon TN Wilson County Chiropractic" height="141" width="375" title="wiersma-logo-sidebar-mobile" itemprop="image" srcset="https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile.jpg 375w, https://www.chiropractorlebanon.com/wp-content/uploads/2017/05/wiersma-logo-sidebar-mobile-300x113.jpg 300w" sizes="auto, (max-width: 375px) 100vw, 375px" /> Wilson County Chiropractic 525 West Main Street Lebanon, TN 37087 (615) 449-6700