Wilson County Chiropractic
type: channel
description: Chiropractor in Lebanon TN
date: 2017-10-02T13:22:19Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
generator agent: https://wordpress.org/
items: Back Pain Tips from a Lebanon Chiropractor
items: Is It Just Back Pain in Lebanon?
items: Are You Looking for a Lebanon Chiropractic Office?
items: Finding a Chiropractor in Lebanon
items: 4 Reasons to Choose a Lebanon Chiropractor
items: Is Pain The Only Reason to see a Lebanon Chiropractor?
items: Is Chiropractic ok for Pregnancy in Lebanon?
items: Lebanon Chiropractic Care for Back Pain
items: What Are The Educational Requirements For A Chiropractor in Lebanon?
items: Improve Your Golf Game in Lebanon with Chiropractic

Back Pain Tips from a Lebanon Chiropractor
type: item
creator: inception1
date: 2019-10-15T18:26:49Z
subject: Back Pain
subject: Chiropractic Tips
description: Back Pain Tips from a Lebanon Chiropractor If there is one body part that most people seem to have problems with at some point in life, it must be the back. Back pain is such a common part of modern life that many people just accept it as normal and try to get by as…
encoded: Back Pain Tips from a Lebanon Chiropractor If there is one body part that most people seem to have problems with at some point in life, it must be the back. Back pain is such a common part of modern life that many people just accept it as normal and try to get by as best they can. Of course, anyone in the chiropractic profession or those with knowledge of human anatomy knows that most of the time, back pain isn’t necessary at all. Treatment from a chiropractor can help immensely, but you can also help yourself. Here are some effective back pain tips from a Lebanon chiropractor. Watch How You Lift Poor lifting technique is a common cause of lower back strains and sprains, so it is important to observe proper form when lifting heavy objects. No matter what you are lifting, try to keep your back straight and use your legs to do the bulk of the work. Often when we get tired, the legs are used less and less, but you’re asking for a back injury if you stop using your legs. It’s also important not to twist your body when holding a heavy object. If you must turn, move your feet until your body is facing the right direction. Proper Nutrition Most people don’t consider nutrition as an essential component to good spinal health, but it can be. Drinking a lot of water and eating healthy foods will help keep weight off your midsection. Carrying excess weight in your stomach causes an imbalance, pulling on those muscles in your lower back all day long. If you suffer from back pain and carry extra weight in your stomach, modify your diet to reduce the burden on your back. Sensible Exercise Exercise is a vital part of good health for a variety of reasons, but it’s also a good way to injure your back if you don’t exercise properly. Whatever type of exercise you choose, take the time to warm up properly beforehand and cool down properly when you’re done. Many people just want to jump right in and start lifting weights or playing a sport, but your back muscles are still cold and tight.…

Is It Just Back Pain in Lebanon?
type: item
creator: inception1
date: 2019-10-01T20:11:52Z
subject: Back Pain
description: Is It Just Back Pain? If you have experienced back pain in your life you are part of an overwhelming majority in Lebanon. Most of us will experience back pain at one time or another following heavy or awkward lifting, or after a hard workout. If the pain is coming from a strained muscle, it…
encoded: Is It Just Back Pain? If you have experienced back pain in your life you are part of an overwhelming majority in Lebanon. Most of us will experience back pain at one time or another following heavy or awkward lifting, or after a hard workout. If the pain is coming from a strained muscle, it will most likely resolve itself in a few days of rest. If the pain is not muscular, well, then you have a bigger problem to contend with, most likely a spinal disc injury. Our Lebanon chiropractor can help. These injuries are not uncommon and can be extremely painful. It is important to understand the anatomy of the spine, including the disc, and how they play a part in your overall spinal health. Especially in cases when they are herniated or thinning due to a degenerative disease like arthritis. The Spinal Disc There is a cushion between each of the vertebra, they are called intervertebral discs. They are a cartilage type composition with a soft gel-like center and a stronger shell, ligamentous wall, encapsulating the entire disc. They are attached to the vertebrae acting as a type of shock-absorber and cushion to keep the vertebrae from rubbing together. Not only do they guard against impact they play a vital role in keeping the spine flexible as well as extremely strong. When a disc is protruding or bulging, the gel at the center of the disc is starting to push out against the harder outer shell or ligamentous wall of the disc, but this wall has not yet been torn. Statistics reveal that nearly 60% of adults do actually have one or more bulging discs, but they are asymptomatic meaning they are not experiencing any symptoms of pain. Once the interior gel begins to tear the outer ligamentous wall, the disc has progressed from what is considered protruding to herniated. Any bulging or herniation of the disc can result in nerve irritation, inflammation, potential numbness, and quite often severe pain. A ruptured disc or disc extrusion is a serious condition that results when the i…

Are You Looking for a Lebanon Chiropractic Office?
type: item
creator: inception1
date: 2019-09-15T18:12:11Z
subject: Choosing a Chiropractor
description: Are You Looking for a Lebanon Chiropractic Office? Whether you’re new in the area or you’ve decided to try chiropractic for a specific health issue, it’s important to find the right Lebanon chiropractic office to meet your needs. Here are a few points to help guide you in the right direction. What to Look For…
encoded: Are You Looking for a Lebanon Chiropractic Office? Whether you’re new in the area or you’ve decided to try chiropractic for a specific health issue, it’s important to find the right Lebanon chiropractic office to meet your needs. Here are a few points to help guide you in the right direction. What to Look For If you have any friends or family members that get treatment at a Lebanon chiropractor you may want to ask them for a recommendation as your first step. Most of the time people close to you will be open and honest when sharing opinions about healthcare professionals and they will know if your personality matches with the personality of the chiropractor. If you don’t know anyone that has visited a chiropractor personally, schedule a consultation and go visit yourself. Most doctors are more than happy to meet with you and answer questions/concerns before starting on a treatment protocol. Other factors to consider when looking for a chiropractic office include its location in proximity to your home and the experience of the chiropractor. If the office has a proven track record of success and is focused on fixing your particular health condition it’s probably the right chiropractor for you. Common Conditions Chiropractic treatment is effective for a wide range of health issues that extend far beyond neck and back pain. It is quite successful for treating headaches, back pain, shoulder pain, and other types of discomfort, but you can also find relief from range of motion problems, sleep disorders, excessive stress, immune system problems, and infant’s colic. Lebanon Chiropractic Benefits The benefits of regular chiropractic treatment can extend into many different aspects of your life. Regardless of what your physical ailment happens to be, visiting a chiropractor can help boost your daily productivity and help you feel more relaxed. A Lebanon chiropractor will get to the root of your physical ailment and treat the cause so the symptoms you are currently experiencin…

Finding a Chiropractor in Lebanon
type: item
creator: inception1
date: 2019-09-01T14:12:26Z
subject: Choosing a Chiropractor
description: Finding a Chiropractor in Lebanon If you are considering chiropractic care in Lebanon and have browsed the web or local yellow pages to find a doctor to help you it is likely that you have discovered that there are multiple possible choices. This is where it becomes a little more difficult. The next question you…
encoded: Finding a Chiropractor in Lebanon If you are considering chiropractic care in Lebanon and have browsed the web or local yellow pages to find a doctor to help you it is likely that you have discovered that there are multiple possible choices. This is where it becomes a little more difficult. The next question you have probably asked yourself is what makes one Lebanon chiropractor different from the next, or how do I find the best chiropractor for me? While this can be challenging, there are a few things that can set one chiropractor apart from another. Knowing these things will go a long way in helping you find the best chiropractor for you in Lebanon, and as a result, lead to better results during your care. This article has been designed to assist you with some questions to ask and aspects of a chiropractor to evaluate when deciding which one is right for you. Tips for finding the best chiropractor in Lebanon: 1. Often, the first place to start your search shouldn’t be the internet or local yellow pages, but instead by asking trusted friends and relatives. Ask these people about their experiences with different doctors and who they would they would seek for care if they needed help. Recommendations or referrals can speak a lot about the practices of different offices. 2. Once you have narrowed your search, it is often helpful to schedule an initial consultation with a chiropractor to ask any questions you have. It has been found that the results of treatment at any health care facility are not only dependent on the care provided by the doctor, but also how comfortable the patient feels around the treating physician. 3. When searching for a chiropractor many people don’t realize that there are a number of different techniques that they can use. Typically, chiropractors have been taught a variety of techniques and will refine one or more to meet your individual condition. When searching for a doctor make sure to include questions about how the doctor adjusts. Chiropr…

4 Reasons to Choose a Lebanon Chiropractor
type: item
creator: inception1
date: 2019-08-15T18:11:00Z
subject: Choosing a Chiropractor
description: 4 Reasons to Choose a Lebanon Chiropractor Chiropractic has proven itself as a worthy and incredibly effective way to treat an assortment of different health issues. From headaches, to backaches, to colicky babies and sleep disorders, chiropractic care can make a world of difference. Of course, choosing a chiropractor can be difficult. Here are 5…
encoded: 4 Reasons to Choose a Lebanon Chiropractor Chiropractic has proven itself as a worthy and incredibly effective way to treat an assortment of different health issues. From headaches, to backaches, to colicky babies and sleep disorders, chiropractic care can make a world of difference. Of course, choosing a chiropractor can be difficult. Here are 5 reasons to choose a Lebanon chiropractor: 1) Your Best Interests at Heart One of the primary reasons a Wilson County Chiropractic chiropractor is a great choice is because we have your best interests at heart. This means, our sole objective is to eliminate your specific health issue by treating the underlying cause of the problem. Conventional medicine tends to work at treating symptoms. This can be helpful, but our focus is on finding the cause of the condition. 2) Experience It’s true that all licensed chiropractors go through extensive training before they are able to treat patients, but there is still something to be said for experience. When you choose a Lebanon chiropractor there is a good chance that we have helped other patients with the same problem. For most patients this provides peace of mind and a level of comfort that may not be available if the chiropractor has less experience. 3) Honesty Along with the experience factor, you’ll get complete honesty and transparency when you choose a chiropractor from Wilson County Chiropractic. We will communicate openly about your condition and detail the steps we feel are required to find a solution. We’ll also let you know when you can scale back the treatments. The point of visiting a chiropractor is to remedy your current health situation and we want to earn your trust from the start. 4) Feels Like Home It’s never easy to experience healing in a cold, sterile environment. We take the time to make our office feel warm and inviting and we treat each patient like a member of the family. When you’re comfortable and relaxed the healing is much faster and more complete. If yo…

Is Pain The Only Reason to see a Lebanon Chiropractor?
type: item
creator: inception1
date: 2019-08-01T20:07:17Z
subject: Chiropractic
subject: Pain
description: Is Pain The Only Reason to see a Lebanon Chiropractor? Chiropractic treatment has been associated with pain relief ever since it became part of the public consciousness. If you have a sore back, shoulder, or neck you head to the chiropractor for an adjustment and all-natural pain relief. But is pain the only reason to…
encoded: Is Pain The Only Reason to see a Lebanon Chiropractor? Chiropractic treatment has been associated with pain relief ever since it became part of the public consciousness. If you have a sore back, shoulder, or neck you head to the chiropractor for an adjustment and all-natural pain relief. But is pain the only reason to see a Lebanon chiropractor? Drawn In By Pain The main reason people make that first visit to see a Lebanon chiropractor is because they are in pain. They may have a persistent headache, lower back pain, radiating pain from the neck, sore shoulders, knees, or some other type of pain. The common denominator is pain and the need for relief. Some patients will be trying out a chiropractor as a last resort after exhausting all conventional options, and others will be looking for chiropractic treatment right from the start. Chiropractors are experts at adjusting spinal misalignments, which is a major cause of pain throughout the body. And while many patients are drawn in to see chiropractors in Lebanon because of pain, they quickly discover there is a lot more to it than just pain relief. A Host of Other Benefits Chiropractic treatment has the potential to improve and eliminate scores of different health issues and related problems. Some health problems and other factors that you probably haven’t associated with chiropractic treatment before, include: Ear Infections Increased Range of Motion Colic PMS Symptoms High Blood Pressure Various Behavioral Issues Improved Productivity Improved Immunity Stress Reduction Decreased Need for Pain Medication Improved Sleep Quality More Comfortable Pregnancy Allergy Relief When you visit a Lebanon chiropractor it is important to clearly detail why you are there and explain every health issue that has been plaguing you. Many patients don’t bother telling the chiropractor about certain health conditions because they feel chiropractic treatment is only effective for pain. Much of the time whatever you are experiencing is jus…

Is Chiropractic ok for Pregnancy in Lebanon?
type: item
creator: inception1
date: 2019-07-15T13:05:51Z
subject: Chiropractic Care & Pregnancy
description: Is Chiropractic ok for Pregnancy in Lebanon? There is a big debate over the merits and safety of having chiropractic treatment during pregnancy. Some people claim that it is dangerous to both the mother and the developing baby, while others say it is safe and provides a variety of health benefits. The truth is that…
encoded: Is Chiropractic ok for Pregnancy in Lebanon? There is a big debate over the merits and safety of having chiropractic treatment during pregnancy. Some people claim that it is dangerous to both the mother and the developing baby, while others say it is safe and provides a variety of health benefits. The truth is that mothers that receive chiropractic care tend to have an easier pregnancy and delivery. This article from our Lebanon chiropractic office will help to provide you with the information you need. Chiropractic and Pregnancy Just as it is safe and beneficial for infants, toddlers, teens and adults, chiropractic is also safe and beneficial during pregnancy. There is no danger to the baby and the benefits for the mom-to-be are quite substantial. Most Lebanon chiropractors that go through the proper training, and have all of the required education to be licensed and practicing, have been trained to treat pregnant women. Some chiropractors specialize in adjusting pregnant women which means they may have more experience, but the majority have the necessary skills and knowledge. Any woman that has been pregnant knows the stress that is put on your back, neck, hips, and knees. Even performing everyday tasks becomes a challenge as the uneven weight distribution can pull certain areas out of balance. Having regular chiropractic adjustments during your pregnancy will relieve much of the added stress placed on your spine, and can prevent nerves from being compressed and causing pain, numbness or tingling in your back, hips, legs, arms, or fingers. Since your posture is continuously changing as your belly grows, regular adjustments may also help with any imbalances this might create. Tips You Can Follow Chiropractic adjustments are great to keep your body balanced and feeling great during pregnancy, but you can do a lot to help yourself. Exercises like walking and swimming will keep the blood flowing and keep your muscles working during the course of the pregnancy. It’s im…

Lebanon Chiropractic Care for Back Pain
type: item
creator: inception1
date: 2019-07-01T18:42:06Z
subject: Back Pain
description: Lebanon Chiropractic Care for Back Pain Back pain, especially lower back pain, is a constant for many people in Lebanon and around the world. Chiropractors have always been known as “back pain doctors” to a certain degree, and while they can treat a much wider range of ailments, this moniker is certainly true. Our Lebanon…
encoded: Lebanon Chiropractic Care for Back Pain Back pain, especially lower back pain, is a constant for many people in Lebanon and around the world. Chiropractors have always been known as “back pain doctors” to a certain degree, and while they can treat a much wider range of ailments, this moniker is certainly true. Our Lebanon chiropractic clinic offers chiropractic care for back pain includes a range of individualized treatments designed to remove the pain permanently. Some Facts About Back Pain One estimate places the number of back pain sufferers in America at roughly 31 million. Here are some other interesting facts that illustrate just how serious the problem is: A 2010 report entitled Global Burden of Disease placed lower back pain as the leading cause of disability around the world. Back pain is one of the most common reasons for missed work days and the second-leading reason for doctor’s visits behind infections in the upper-respiratory tract. 50 percent of all working Americans say they experience back pain symptoms each year. Mechanical issues cause the majority of back pain cases, meaning they are not the result of an underlying health condition. Conservatively, Americans spend about $50 billion on back pain. Some experts say that as much as 80% of the population will experience back pain at some point in their lives. Why Do I Have Back Pain? The causes of back pain can vary quite a bit. With so many muscles, bones, ligaments, and joints all working together in a complex structure, strains and other injuries leading to back pain are common. You may be experiencing back pain due to improper lifting, poor posture, stress, being overweight, a past sports injury, or a car accident. Conditions like arthritis and osteoporosis also cause back pain, as does disease that originates in certain internal organs. Chiropractic to the Rescue Chiropractic care is a safe and effective way to treat many types of back pain. With proper chiropractic care for back pain, you will h…

What Are The Educational Requirements For A Chiropractor in Lebanon?
type: item
creator: inception1
date: 2019-06-15T22:55:58Z
subject: Chiropractic Education
description: What Are The Educational Requirements For A Chiropractor in Lebanon? Have you ever wondered how many years your Lebanon chiropractor went to school for or how their education compares to that of other health care professionals? Knowing your doctor's educational background and additional certifications is often essential to helping you choose the health care provider…
encoded: What Are The Educational Requirements For A Chiropractor in Lebanon? Have you ever wondered how many years your Lebanon chiropractor went to school for or how their education compares to that of other health care professionals? Knowing your doctor's educational background and additional certifications is often essential to helping you choose the health care provider that is right for you. While the word "doctor" automatically implies an extensive academic curriculum, each health care specialist has a unique and individualized educational program to complete prior to practicing in the field. Our doctors at Wilson County Chiropractic have designed this article to help you understand your chiropractor’s educational background and how it may affect your care. What are your chiropractors educational requirements? As with many professionals, the specific requirements outlined often vary from state to state. Typically, chiropractors are required to have completed undergraduate pre-medical studies and obtained a bachelor’s degree prior to admission to a post graduate chiropractic college. Each chiropractic college has undergone a meticulous evaluation process to become certified by the Department of Education as an accredited educational institution. The amount of time that your chiropractic doctor spends at a specific chiropractic academic institution is impressive. In fact, your chiropractor has spent a minimum of 4,200 hours at a chiropractic college prior to receiving his diploma. This time is spent in the classroom, laboratory, and clinic learning about the various aspects of the chiropractic profession and health care in general. In the classroom, your doctor focuses his studies on the subjects of anatomy, physiology, diagnosis, pathology, biochemistry, neuromuscular and orthopedic evaluation, pediatric and geriatric care, microbiology, nutrition, immunology, radiology, philosophy, and clinical research. While this may seem like a lot, all of this information is assim…

Improve Your Golf Game in Lebanon with Chiropractic
type: item
creator: inception1
date: 2019-06-01T20:03:33Z
subject: Chiropractic Care & Golf
description: Improve Your Golf Game in Lebanon with Chiropractic Choosing to receive treatment from a Lebanon chiropractor won’t stop your slice or improve your putting, but it just might end up improving your overall game and lowering your score. It’s no secret that golf can be hard on your lower back. The quick, repetitive twisting motion…
encoded: Improve Your Golf Game in Lebanon with Chiropractic Choosing to receive treatment from a Lebanon chiropractor won’t stop your slice or improve your putting, but it just might end up improving your overall game and lowering your score. It’s no secret that golf can be hard on your lower back. The quick, repetitive twisting motion required to swing a club puts your back at risk every time you play, and if you already have a back injury you’re putting other muscle groups at risk. Keep reading to learn how to improve your golf game in Lebanon with chiropractic care. How Chiropractic Boosts Your Game Since a chiropractor is specifically trained to treat the entire neuromusculoskeletal system they are able to help golfers reduce the amount of stress and strain placed on their bodies. The lower back does undergo a lot of stress with the torque of a standard golf swing, but there are other body parts that can affect your golf game, too. Pain or range of motion issues in your shoulders, elbows, knees or wrists will definitely affect your swing and lead to inflated scores. Chiropractic treatment can put your body back into alignment, remove nerve compression, and improve blood flow to vital muscles. When you are free from pain and your mobility isn’t hindered in any way, you can swing freely and focus on your game. It All Begins With You Although you can improve your golf game in Lebanon with chiropractic, taking steps to help yourself will improve it even further. Arrive early at the course and do some warm up stretching and light swings before your game. Whether you hit some balls at the practice range or not, stretching and loosening up is key. You’ll also want to perform some light stretches after your round to keep your muscles loose and lengthened. It’s easy to get dehydrated out on the golf course, but not drinking enough can set the stage for a strained muscle or similar injury. Make sure you drink plenty of water before, during, and after playing golf, especially if i…